You need to know to choose your massage.
Depending on your goals , know that there are two types of
massage. The therapeutic and is a the other is relaxing . You choose which suits you best !
Swedish Massage
This is the most common massage . Relaxing and gentle, it relaxes
your body. The massage is done with circular movements , kneading on
superficial layers of muscle using massage lotions or oils.
The deep tissue massage
The deep tissue massage targets the deeper layers of muscle and
connective tissue. With friction techniques , this massage is suitable
for treating many types of chronic pain. Sometimes this leads to pain
massage for 1 to 2 days after the massage .
The hot stone massage
Heated stones are placed on certain points of the body to loosen
tight muscles and balance energy centers in the body. This massage is
suitable for people who have muscle tension.
Shiatsu massage
Also called Japanese shiatsu massage , uses localized finger pressure
in a rhythmic sequence on acupuncture meridians . Each point is held
for two to eight seconds to improve the flow of energy and help the body
regain its balance.
Thai massage
Like shiatsu, Thai massage aligns the energies of the body using
gentle pressure on specific points. The massage also includes
compressions and stretches . Thai massage is more energizing than other
forms of massage. It reduces stress and improves flexibility and range
of motion.
Massage for pregnant woman
Also called prenatal massage, pregnancy massage is becoming
increasingly popular with pregnant women. Massage in order to reduce the
stress , decrease swelling , relieve pain and reduce anxiety and
depression. The massage is tailored to the individual needs of women.
Reflexology massage
Although reflexology is often called foot massage , it is more than
just a foot massage. Reflexology comprises applying a pressure on
certain points that correspond to the foot members and the body system .
Reflexology is very relaxing , especially for people who stand all day
or have tired feet.
The Sports Massage
Sports massage is specifically designed for people who are involved
in physical activity. The focus is not on relaxation but on preventing
and treating injuries to improve athletic performance. A combination of
the technique is used . This massage helps to loosen muscles and
increase flexibility.